Meditation Reimagined: What It Means to Be in the Zone

What if meditation wasn’t just sitting cross-legged on a cushion, chanting “ommm”? What if it was also laughing with your kids, getting lost in a creative project, or sipping coffee with your poodle while the world slows down for a sec? This week, Sunny and Lindsay dive into what it really means to be “in the zone.” From red light therapy to unexpected wisdom downloads, the duo explores how meditation isn’t a one-size-fits-all thing—it's a state of mind (and maybe a little magic).

✨ 🔥 Episode Highlights:

💡 Redefining Meditation – It’s not just about lotus positions and blank minds. Sometimes your best meditative moments come from living in the now—whether that’s podcasting, parenting, or painting.

🎯 Finding Your Zone – Discover how being “in the zone” isn’t just a productivity buzzword—it’s a spiritual playground where intention meets flow.

🧠 Monkey Mind Be Gone – Learn how to quiet the chatter and tune into what really matters. (Hint: It’s not your to-do list.)

🎮 Kids Have Zones Too – How to spot when your child is in their creative flow... and why that matters more than finishing their homework this very second.

🧘‍♀️ Morning Magic – Lindsay and Sunny share their morning recharge rituals, from quiet coffee moments to red light zen.

💬 The Michael Mirdad Effect – What happens when you speak from the heart and let inspiration lead? (Spoiler: It's kind of amazing.)

🧘‍♀️ Your Gentle Reminder: “You don’t have to find the zone. You just have to allow it.”

🌈 What You’ll Take Away: - Meditation can look however you need it to (yes, even in sweatpants). - Flow is your natural state—tap into it with intention. - Your kids are watching, so let them see what being in tune with yourself really looks like. - Spiritual growth isn't about structure—it’s about presence.

📚 Mentioned in the Episode:

📖 Quiet Mind, Epic Life by Matthew and Kristen Ferry

🕊️ Michael Mirdad – A modern mystic who speaks straight from the soul

💬 Let’s Keep the Conversation Going... Have a “zone” moment or meditation trick that works for you? Visit http://goodmom.org and leave us a voicemail! We’d love to hear what fills your cup (besides actual coffee ☕).

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