When Helping Hurts: Loving, Letting Go & Staying Strong

Whoa—this one’s deep , mamas. Today, Lindsay and Sunny get REAL about one of the hardest things a parent can face: what do you do when your child is struggling with mental health challenges…and nothing seems to help? 😞

✨ Lindsay shares a heartfelt story about a friend facing the unimaginable—watching her daughter spiral while feeling powerless to stop it. Together, Sunny and Lindsay unpack the messy emotions that come with trying everything as a mom…and still feeling like it’s not enough.

💬 This episode isn’t just for moms of older kids or teens—it’s for any parent wondering👉 Is this just a phase…or something more?👉 How do I set boundaries without losing my compassion?👉 Can I love my child from afar without feeling like I’m giving up?👉 And the big one: Am I a bad mom if I’ve tried everything…and nothing worked?

💥 Lindsay and Sunny explore:

• 🌀 How to stop carrying the guilt when your child’s journey looks different

• 🧘‍♀️ Why “letting go” doesn’t mean stopping love —it means protecting your peace

• 🫶 How to send love, prayers, and positive energy from a distance

• 🙌 The secret power of forgiveness (and no, it doesn’t mean forgetting or excusing!)

• 💡 How your energy as a mom impacts your whole family—and why you matter too

This one’s a hug in podcast form 🤗. If you’ve ever wondered how to stay strong when things feel out of control, this conversation will remind you: You are not alone. You are still a good mom. ❤️

✨ Listen now and let us know—how have YOU navigated tough seasons as a mom?
We’d love to hear your story.

👉 Visit GoodMom.org for more episodes, resources, and ways to connect!