22
July 18, 2025
Taming the Inner Critic (and Telling Your Monkey Mind to Chill!)
Ever had one of those mornings? Coffee? Forgot it. Laptop? Left behind. Brain? Total chaos. đ
Donât worryâyouâre not alone, and youâre definitely not a bad mom. Lindsay and Sunny get real real about the voices in our heads (no, not thoseâokay maybe those)... weâre talking about the inner critic. You know, the one that says youâre not organized enough, patient enough, perfect enoughâbasically, just not enough. But spoiler alert: That voice? đ Itâs just a monkey. And it doesnât get to run the s...
21
July 10, 2025
Parenting Your Parents: The Role Reversal We Didnât Ask For
What do you do when the people who raised you now need to be raised themselves? Sunny and Lindsay dive into the beautifully messy world of parenting your parentsâhow it starts, why itâs so tricky, and when to lovingly back off and let mom smoke the dang cigarette (or not... you'll see). ⨠Highlights include: Sunnyâs realization: âWait... I donât do that with my parentsâshould I feel guilty?â Lindsayâs wisdom from caring for three family members (and her wild ride with stubborn elde...
20
July 4, 2025
Petting Zoos: Letting Go of Mom Fears
Lindsay and Sunny are diving headfirst into... mud, baby goats, and motherhood epiphanies đ
. What started as an innocent Sunday trip to a misty little petting zoo turned into a full-on conversation about messy animals, messy feelingsâand the messes we make avoiding messes! đŚ Baby alpacas? ADORABLE.đĽ Baby chicks? YES PLEASE.đŠ Mud-caked shoes and unwanted goat haircuts? Um⌠maybe not so much. But beyond the fluff (literally), this episode unpacks something deeper: đ How do our adult hang-...
19
June 26, 2025
Zombies, Shower Curtains & Stuff That Sticks
What do zombies, childhood trauma, and shower curtains all have in common? Apparently... quite a bit. Sunny and Lindsay are broadcasting from deep in the trenchesâaka their parents' housesâarmed with makeshift lighting, dodgy WiFi, and a whole lotta determination. Despite the chaos, these GoodMoms are bringing you a heartfelt (and slightly hilarious) conversation about what we feed our mindsâand what lingers after the credits roll. đ Sunny shares her unexpected family binge-watch: The Last of...
18
June 6, 2025
The Joy of Brilliance: Inventing the Job That Doesnât Exist (Yet!)
Todayâs episode is fire đĽâLindsay and Sunny are talking all about creating the work you were born to do... even if that job doesnât exist yet! đ đŠâđŤ Lindsay shares how she taught a class called "How to Get the Job You Want That Hasnât Been Invented Yet" at the University of Washington đ and breaks down the secret sauce to discovering your unique brilliance. Spoiler alert: it starts with you. đŤ đď¸ Sunny opens up about how her career path twisted, turned, and beautifully evolved after steppi...
17
June 3, 2025
Raising the New Humans: Conscious Kids for a Conscious World
In this soul-stirring episode, Sunny and Lindsay explore a question thatâs on every conscious parentâs heart: How do we raise kind, aware, emotionally intelligent kids in todayâs world? đđŤ Hereâs the twist: itâs not just about what we teach themâitâs about what we need to unlearn. 𤯠From understanding your childâs developing brain to rethinking your role as a parent, this episode is a gentle (but powerful) wake-up call. Youâll learn: đ§ Why the first 7 years are everything for emotional wir...
16
May 30, 2025
Amusement Park Mayhem: Tornado Warnings, Bacon, and Mom Hacks!
Pack your ponchos and leave the jeans at homeâitâs time for a theme park tell-all! đ
Sunny and Lindsay dive into the wild world of taking your kids to amusement parks đ°đ˘đŹ. From soggy jean shorts and roller coaster marathons to surprise bacon handouts đĽ (yes, bacon!), these mamas have seen it allâand theyâve got some golden mom hacks to prove it. ⨠What Youâll Hear About... đ¸ Discount ticket drama (6 people = $$$) đ SeaWorld surprises (spoiler: itâs not just about the animals anymore) đ...
15
May 27, 2025
Are We There Yet?! Road Trips, Meltdowns & Magic Memories
Buckle up, we're hitting the road this week! đŁď¸ Lindsay and Sunny are swapping epic (and sometimes exhausting) stories about childhood road trips, minivans, Walkmans, 8-track tapes (yep, we went there đ), and what it really takes to survive a long drive with kiddos in tow. From sibling backseat battles đ
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ââď¸ to creative screen-free ideas for keeping kids engaged đ¨đśđľď¸ââď¸, this episode is a joyful (and honest) cruise down memory lane. đ In This Episode We Chat About: đ Childhood road trip m...
14
May 23, 2025
Itâs a Sunny Day â When Grandparents Meddle (with Love)
Ever feel like your mom or MIL thinks they know best when it comes to your kids? đ
In this hilarious and heartfelt episode, Lindsay and Sunny tackle the oh-so-relatable topic of meddling grandparentsâwhen to smile and nod, when to draw the line, and when to drop the code word: âItâs a sunny dayâ âď¸ (Yes, thatâs a real story, and yes, it works. đ) ⨠You'll hear about: How Lindsay almost moved to Texas to avoid unsolicited carrot advice đĽ Why Sunny sometimes wishes she had more meddl...
13
May 20, 2025
Relationship Drama: So Your Kidâs Dating a Walking Red Flag
Dating?! ALREADY?! We're tackling the shock, the denial, and the awkward small talk that comes with your kidâs first relationship. Tune in as we discuss teen love, bad advice, worse crushes, and how not to scream when you hear the word âdate.â Sunny and Lindsay dive into one of the most cringey, hilarious, and heart-squeezing parenting topics out there... your kids' crushes, relationships, and those "oh no, not him" moments. đđđŹ Weâre talkinâ: đŚđž Why boys act like dating is classified info...
12
May 16, 2025
Hair Today, Gone Tomorrow â When Kids Want a New Look
Hold on to your hairbrushes, mamas! Lindsay and Sunny dive headfirst (pun very much intended) into the wild, expressive, and occasionally traumatic world of kid hairstyles. âď¸đââď¸đ What happens when your kid comes home asking for green hair, an undercut with designs, or something even wilder? Do you freak out đŹ or roll with it? đ¤ Hereâs what youâll hear in this episode: đ¨ Sunny's semi-permanent pink/red experiment with her twins đĄ Lindsayâs âdonât let it be youâ advice after a trau...
11
May 11, 2025
A Mother's Day Celebration: Loofahs, Roses & The Good Mom Yeti
Get ready for a rollercoaster of realness in this extra-sparkly Motherâs Day episode with Lindsay & Sunny â the duo that brings heart, humor, and hot takes on what it really means to be a GoodMom. đ¸ Whatâs Inside the Episode: ⨠Motherâs Day Hits Different When Youâve Lost Your Mom Lindsay opens up about the bittersweet emotions of Mother's Day without her own mom â and how she turns grief into giving with 50 gift bags for single moms. (P.S. Never underestimate the power of a good loofah and a...
10
May 8, 2025
The Airplane Episode: Babies, Blowouts & Boarding Passes
Buckle up, mamasâthis oneâs for anyone who's ever boarded a plane with kids (or been silently judged by someone who clearly forgot they were once a kid). Sunny and Lindsay dive into the beautiful chaos of traveling with little ones, complete with crying babies, airport meltdowns, and unsolicited stink-eyes from fellow passengers. Lindsay shares her epic solo trip with two tiny tots (hello, car seats and cuteness overload!) and Sunny recounts her wild ride with four kidsâincluding twin blowouts m...
9
May 6, 2025
Donât Be a Drag, Mama â Glow Up & Go Out
Get ready to sashay into the splash zone, mama â because Sunny did the thing! In this episode, she spills all the sequined tea about her wild night out at Lips â San Diegoâs fiercest drag show dinner theater. đ From surprise plans to Uber confessions, fierce queens, killer dance moves, and a night that ended at 2 AM (say what?!), this was the ultimate âmomâs night outâ to remember.đ Meanwhile, Lindsay proves you donât need a fancy hat to serve Kentucky Derby vibes. With a little closet creati...
8
May 4, 2025
May the Fourth Be With You â A Star Wars Parenting Adventure
Itâs May the 4th â and you know what that means: galactic reflections, spiritual lessons, and probably a few toddler Sith Lords in your house. In this playful-yet-deep episode, Lindsay and Sunny celebrate the Force with laughter, lightsabers, and a healthy dose of real mom truth. đś From the toddler years (hello, Dark Side tantrums) to adult kids making their own choices, the moms explore: đŤ Lindsayâs 9x trip to see Star Wars in 1977 (with Slurpees, of course) đŤ What it really means to p...
7
May 3, 2025
When Helping Hurts: Loving, Letting Go & Staying Strong
Whoaâthis oneâs deep, mamas. Today, Lindsay and Sunny get REAL about one of the hardest things a parent can face: what do you do when your child is struggling with mental health challengesâŚand nothing seems to help? đ ⨠Lindsay shares a heartfelt story about a friend facing the unimaginableâwatching her daughter spiral while feeling powerless to stop it. Together, Sunny and Lindsay unpack the messy emotions that come with trying everything as a momâŚand still feeling like itâs not enough. đŹ...
6
May 2, 2025
Silly String, Backyard Protests, and Little Activists
Sunny and Lindsay dive into the chaos of motherhood with a side of silly string! From family visits to backyard antics, the kids are getting creative with their demandsâjust like little activists on a mission. Tune in as we share the wild story of how a can of silly string turned into a full-blown protest, complete with homemade signs and a backyard march! đâ Should you give in to your kids' requests? đ¤ What happens when they take matters into their own hands? We explore these questions with ...
5
May 1, 2025
Sleepover Sagas: Memories, Minecraft and Minivans
Pull out your fuzzy slippers and favorite snack because GoodMom is throwing a pajama partyâand youâre invited! đ This week, Lindsay and Sunny dish on the wild, hilarious, and sometimes sleep-deprived world of kidsâ slumber parties (and letâs be real, grown-up pajama parties too!). Lindsay shares her âwhat was I thinking?!â adventure of chaperoning 400 fifth graders overnight at the Boeing Air and Space Museum đ (spoiler: she didnât sleep a wink). Meanwhile, Sunny recounts her sonâs epic 13th ...
4
April 30, 2025
Poodles, Doodles & Practice Parenting: Lessons from Our Fur Babies
Lindsay and Sunny are joined by two very special guestsâDezi the 5-pound toy poodle prince, and Sadie the protective golden doodle! From barking babies to spiritual sidekicks, they explore how pets prepare us for motherhood (and sometimes act like our very first âkidsâ). đś Whether youâre a dog mom, thinking about becoming a parent, or just love funny fur-baby stories, this episode is packed with laughs, life lessons, and a few âawwâ moments. ⨠Topics we cover:â Why getting a puppy is the u...
3
April 29, 2025
Hover Less, Chill More: Finding Your Parenting Sweet Spot
Sunny and Lindsay get real about the hovering vs. hands-off parenting debate. From helicopter moms who wonât let their kids out of sight to parents who (oops) arenât quite sure where their kids areâthis conversation covers it all! Sunny shares her own journey of letting her oldest ride an e-bike to school (spoiler: it wasnât easy!), while Lindsay recounts a powerful story about how over-parenting can actually crush a kidâs confidence. The duo dives into why letting kids fallâand get back upâi...
2
April 28, 2025
How Football Killed Our Summer Vacation Plans
Lindsay and Sunny dive into the rollercoaster ride of traveling with kidsâespecially when those kids are teenagers with opinions (and eye rolls) of their own! đ
From balancing family traditions with growing independence to navigating the "Mom Card" moments, itâs an honest, funny, and heartfelt convo every parent can relate to. Whether you're planning a summer trip or just trying to keep everyone relatively happy, grab your coffee (or wineâno judgment!) and join us as we figure it out, one Goo...
1
April 25, 2025
Cosmic Launch + ChatGPT Decodes Our Podcast's Birth Chart!
Itâs here! The official podcast has launched, and weâre kicking things off with celestial style! In this premiere episode, Sunny and Lindsay introduce themselves (spoiler alert: theyâre both fun moms with wildly different kid stages), reflect on the wild synchronicities that brought this project to life, and dive into the actual birth chart of the podcastâyep, it has one! đŞ Using the magical powers of ChatGPT, we explore the astrological energy of our launch moment and what it means for the v...
April 23, 2025
We Birthed a Podcast â Why We Started GoodMom
Welcome to the very first video (okay, episode .01!) of GoodMom â where real moms have real talk with a whole lotta heart and zero pressure to be perfect. đď¸â¨ Meet your hosts: Sunny (mom of four) and Lindsay (mom of two + bonus fam!) â two friends with big feelings, big opinions, and a big love for all the good moms out there. In this kickoff convo, theyâre setting the stage for what this podcast is all about: showing up, learning out loud, and reminding each other (and you) that loving your ...